Text Box: Please Join Us Tuesday, Nov. 18th and/or Friday, Dec. 5th 7-9 PM @ Body Electric (3rd Floor) 4920 Telegraph (just South of 51st), Oakland Register at (415)455-9711 $10 — Early Registration (before Nov. 10 and Nov. 24) $15 — At the door Text Box: This workshop is for anyone who wants to experience themselves as more integrated and present in their mind and body. This introductory evening will give you a felt sense of how effective somatic (body-oriented) process work can be. We will explore movement, postures and sound as a vehicle to access your innate body wisdom through experiential exercises, individual/dyad/group work and discussion as a means for self exploration and self awareness. This workshop is designed to be both challenging and fun! Our work is highly experiential and is intended to assist you in: Text Box: Our perspective We believe that as human beings we are body, mind and spirit, and in order to become completely integrated, we need to incorporate all of those aspects into the unfolding growth process. Text Box: Introductory Workshop In Full Body Expression Text Box: Full Body Expression combines elements of Authentic movement, Hakomi, Process Oriented Psychotherapy, Somatic Experiencing, 5-Rhythms work and Keleman Somatics, as well as our own discoveries on body process. Text Box: What to bring Water! Please wear clothes you can move in freely (the ability to “layer down” is optimal).

·          Deepening your process of self exploration and empowerment

·          Experiencing novel ways of interacting with others

·          Using your body as a resource for self discovery

·          Connecting your emotions to motion and stillness

Group Facilitators: Wally Phillips, MA  and Sandra Schueling, MA

Visit our web site at: http://home.jps.net/~befree